Nicole's Fit Ball workouts focus on core development to support posture, balance, strength and conditioning. 

All welcome. For all fitness levels. BYO fit ball, towel and drink bottle. Dress appropriately.

 

Further Information:

Do you have a fit ball at home and don't really know what to do with it? Nicole will develop a workout that supports your needs in fun group environment.

Bring a friend to the FREE Come n Try Thursday 19 September 6:15pm.

For Bookings contact the Centre 8370 6880 or info@coroalive.org.au 

Venue:

Coromandel Community Centre
442B Main Road, Coromandel Valley